The drinking diet is one of the most difficult and dangerous, since it involves not only giving up a large amount of food (and therefore useful substances), but also giving up solid food.This, in turn, can lead to deterioration of the gastrointestinal tract, deterioration of dental health, and inadequate hematopoiesis.All this means that it is not recommended to follow a liquid diet for a long time;7 days are enough.In this it is inferior to the Dukan, Maggi and Keto diets.Not to mention eating well.We recommend that you consult with your doctor before starting a drinking diet, and don't forget that the most important thing is health!
Advantages
- Quick results.
- Detoxification of the body.
- Easy and simple cooking.
With this diet you can take “lunch” and “eat” it anywhere, which is very convenient for those who are constantly on the go.
Cons
- Strong feeling of hunger, especially the first 3 days.
- Short term.
- Limit dietary diversity.
- The load on the kidneys increases due to consumption.large amounts of liquid.
- Prohibition of intense physical activity.
- Possible swelling.
Contraindications
Any disease of the gastrointestinal tract, cardiovascular system, kidneys.This diet is only suitable for absolutely healthy people.
Basic rules
The most important rule of the diet is not to chew food.You can only “eat” foods ground in a blender.However, you still need to monitor your calorie intake.Calculate your daily requirement for KBZHU (the ratio of calories, proteins, fats and carbohydrates) and try to meet it with a slight deficit, about 10 to 15%.If you beat milk chocolate in a blender and just eat it, no diet will help you.It is important to drink clean water between meals, at least 1.5 liters a day.It is equally important to exclude training while losing weight on this diet, due to the low calorie content and sparseness of the diet.
Prohibited products
- Any food in solid form.
- Alcohol.
- Sugar, flour, any baked goods.
- Fat.
- Spicy.
- Canned food.
Diet to drink for 7 days.
There is only one dietary rule for each day: no chewing.No solid foods, no smoothies or yogurts with pieces of fruits, vegetables or cereals.You can make your own smoothies based on protein mixtures, skimmed milk and kefir, oat milk or coconut milk.You can add any vegetables to them.The only fruits you should avoid are bananas, avocados, and grapes.The berries can also be consumed in the form of fruit drinks, compotes and smoothies.Try not to have more than four main meals and their volume does not exceed 300 ml.If among them a strong feeling of hunger overcomes you, drink a glass: two kefir with a minimum fat content.Drink more warm and hot water, this will help deceive the body.
Drinking Diet Results
Of course this is not the case: it is enough to consume only liquid foods for 7 or 14 days.The first 3 days will be especially difficult.But as a result, you will see on the scales less than 7-10 kg, which cannot but rejoice.You have to come off the diet very carefully, because the body has relaxed after so long without solid food.Start by making thicker soups (pureees), then leave pieces of food in them, each day making the food thicken and harden until it reaches a normal consistency.We strongly recommend switching to proper nutrition, this will help maintain the results achieved and not gain weight again.
Drinking Diet Reviews
"This diet helped me lose 5 kg in 7 days before my daughter's wedding. I found it comfortable and light."
"When I stopped breastfeeding my second child, I got on the scale and got scared. During the guard I gained 6 kilograms. My husband began to hint that it was not suitable for me. I had to act urgently, I found this diet on the Internet and decided to do it. The first 2 days I felt bad, I was angry and constantly thinking about food, in addition, my children and my husband need to cook. But then I got involved, fortunately it is not forever. She only lasted 10 days and then sheBut when I weighed myself I saw that I had lost 8 kg and I was very satisfied with the result. I want to repeat it in six months.”
"After the New Year holidays, I gained 4 kg in weight, this is probably the case for everyone, but it didn't suit me, I'm used to watching my weight. On a liquid diet, I lost 5 kg in 14 days, but probably because I'm already thin, I just didn't like my protruding belly. The skin became clean and the body felt light. But I won't sit down again, because I'm tormented by insomnia and it's generally hard. I don't have enough strengthwillingness to use it frequently.”